Let me take a moment to tell you a little about myself. First and foremost, I am a Christian. I give praise, honor, and glory to God, the Father of my Lord and Savior Jesus Christ. I have been a Christian for over 45 years. I'm a writer, a fitness enthusiast for 40+ years, and I am also a person who likes to help and encourage others to live their best lives: body, mind, and soul.